Why should middle-aged people to prevent obesity

Normal consumption of energy consumption and the body is to balance the long-term, once the imbalance, who will become overweight or too skinny.

After the 40-year-old who often easy to obesity, in their daily lives is a common occurrence in.

From the physical, to middle-aged men and women after menopause, endocrine dysfunction, the organizations metabolism begin to decline, and at this time if a good appetite, food intake, physical activity and less, as some people change eating habits, late Eat some good meals, sitting on the sofa after dinner speaking television, such Tianzhangrijiu, body heat consumption decreased gradually, and nutrition and excessive, resulting in "income" than "expenditure" phenomenon, the extra calories into fat storage in The body, the people naturally Bianpang. If the middle-aged people, still maintain good eating habits, and actively participate in various activities, body fat will not necessarily on the up.

Recently, the United States Boston, heart disease experts to study results showed that middle-aged persons died of a heart attack on obesity Jingbi the proportion of older persons to obesity than double. According to statistics, after the fat middle-aged, hindered health, aged 40-45 years of age and weighing nearly 500 grams each, the mortality rate to increase about 10 percent. With age, the number of super-ideal body weight is increasing. According to the U.S. city life insurance company in 1960 from the United States and Canada 26 Life Insurance Company statistics show that the male 30-39 age group, the ultra-ideal body weight over 20 percent, the statistics of the number of 25 percent &127;; &127; 40 -- 49-year-old group, the ultra-ideal body weight 20 percent or more of 32 percent. Women 30-39 years old group, the ultra-&127; ideal body weight 20 percent or more by 25% ,40-49-year-old ultra-ideal body weight group were up to 40%. &127; Beijing area has investigated 20 &127; factory workers over the age of 2319, of which 503 obese people, accounting for 21.7% (male employees accounted for 16.8 percent obese, women account for 28.7 per cent). To the 36-55 age group to investigate and found that ultra-ideal body weight were 29 percent, &127; that a higher proportion of middle-aged obese.

Boston City of heart disease some experts inference, from the middle-aged (35-year-old) have to pay attention to preventing obesity, because the middle-aged Fu harmful to health, but also endanger the health of the aged hidden dangers. After the occurrence of obesity, easily lead to hypertension, hyperlipidemia, high blood sugar, coronary heart disease and cholecystitis and cholelithiasis, and so on, "the five of obesity." Beijing also confirmed the investigation in 503 obese patients with hypertension who have combined accounted for 22.3 percent and the incidence of weight gain and rising. Abnormal electrocardiogram of 25.8 percent, high fat blood to 50 per cent. This shows that middle-aged obesity must attach great importance.